Headaches are as guaranteed in life as death and taxes. Everyone gets them every once in a while. Some lucky people get them all too often and all too debilitatingly.
When your head starts pounding, all you care about is stopping the pain as fast as possible. Fortunately, there are some simple and effective ways to cure a headache quickly, so you can get back to what matters most in life.
Use Over-the-Counter Medications in Moderation
Over-the-counter painkillers can help get rid of a headache in a pinch, but you should use them in moderation. If you use them too much, you could start to suffer rebound headaches (or medication-overuse headaches), which will put you into a cycle of headache after headache.
Ideally, you should take a painkiller as soon as the headache starts, so that you can feel relief with a smaller dose. Better yet, try other remedies first.
Cold Compress
The cold can help constrict blood vessels and reduce the neurotransmission of pain to the brain. Rather than feeling pain, you feel cold. If you have a splitting tension headache, try placing something cold on your forehead or the back of your head for approximately 10-15 minutes.
Anything cold will do:
- A cold pack
- A bag of frozen vegetables
- Ice cubes wrapped in a tea towel
- Try a cold shower instead
Dim the Lights
Bright lights can also cause a headache to appear. Even the lights from your computer screen could be the culprit. Removing the source of the headache can help you feel better. Turn down the lights, pull down the shades, and turn off the computer for a while.
Caffeine
You could be having a caffeine withdrawal. If this is the case, have a coffee, soda, or tea STAT. If you catch this type of headache early enough, you can reverse it fairly quickly.
Chill Out
Stress is a big contributor to headaches. It can cause you to grind or clench your teeth, for one, which puts undue pressure on your jaw and head. It can also lead to a lack of sleep and poor hydration and eating habits, which can also lead to headaches.
Learning relaxation techniques like deep breathing or taking up a relaxing hobby like meditation, yoga, or progressive muscle relaxation will help you chill out and ease the pain of your imminent headache.
Have Ginger
In one study, ginger was shown to relieve migraine headaches just as effectively as prescription migraine medications for people in the ER. It doesn’t hurt to try drinking real ginger ale or ginger tea. There are also ginger chews you can munch on.
Hydrate
A headache is a common symptom of dehydration in adults. Your brain is mostly made of water, after all. If your head is killing you, one of the very first things you should try is to drink plenty of water.
IV Therapy Is a Quick and Effective Way for How to Cure a Headache Fast
You may be able to find some relief with breathing exercises, cold compresses, and caffeine, but if you really need to find a way for how to cure a headache fast, the first thing you should do for fast and effective pain relief is to book a mobile IV therapy appointment.
Rejuv IV offers a specially formulated Headache/Migraine IV drip that will not only help you hydrate quickly but also delivers painkillers intravenously for fast relief, including Toradol, Reglan, and Benadryl. Just book a same-day appointment in the San Francisco Bay Area, and an IV certified nurse will come to you to administer the treatment in the comfort of your home.
