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3 Tips for Faster Fitness Recovery

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Effective fitness recovery enables your body to more efficiently repair muscle and tissue while helping you build strength and feel ready for that next workout. Your muscles need anywhere from 24 to 48 to repair and rebuild. Without effective recovery time, your tissues will break down with your next training session — instead of building up. 

Of course, as an athlete in the San Francisco Bay Area, you want to train all the time to enhance your performance (and look good while you’re at it). The last thing you want is for post-workout recovery pain to affect your schedule and slow you down. Whether you’re a newbie or a workout junky, the good news is there are ways to speed up your fitness recovery, so you can get back in the gym. 

1. Eat Foods That Fuel Fitness Recovery

You probably already know that, when you work out, you create microscopic tears in your muscle tissue that help those muscles grow bigger and stronger. Immediately after your workout and throughout the night, your body works to repair those tears. 

That hard work your body is doing is fueled by protein. The amino acids in protein are what helps our bodies rebuild our damaged muscles after working out. 

That’s why it’s so important to your fitness recovery to eat a protein-rich snack approximately 30 minutes after your workout and before you go to sleep. It’ll give your body the fuel it needs to repair your muscles faster and more effectively. Eating fruits and vegetables after your workout will also help with muscle regeneration. 

Protein-rich snack ideas:

  • Tuna
  • Nuts
  • Seeds
  • Salmon
  • Lean beef
  • Milk
  • Yogurt
  • Peanut butter sandwich

Carbs are important to muscle recovery, too, which is what makes chocolate milk such a great post-workout snack on the go. It’s chock-full of protein and carbs to kick-start muscle repair and reduce the amount of recovery time you need before your next workout. 

Research also shows that eating protein before your workout can help speed up muscle building and repair too. 

2. Don’t Skimp on the Rest and Relaxation

Sleep is the best way to heal from illness and injury. It affects your entire system, from your brain and your heart to your lungs, your metabolism, your immune function, and your fitness recovery.

When it has adequate downtime, your body does incredible things to help you recover. Getting optimal levels of sleep is critical for athletes. It allows your body to produce growth hormone (GH), which is critical to tissue repair and growth. 

3. Replace Lost Fluids Fast

Hydration affects every nutrient transfer and metabolic function in the body. Of course, that means that being properly hydrated will improve every bodily function, including muscle repair and recovery. 

Unfortunately, though, you lose a lot of fluid through sweat when you work out. This can leave you feeling weak, dizzy, and dehydrated. Replacing those lost fluids (and accompanying vitamins, minerals, and electrolytes) will not only help your body recover but also help your mood and energy levels at the same time. 

You should be drinking 7 to 10 ounces of fluid for every 10-20 minutes of exercise during your workout, another 8 ounces after 30 minutes of exercise, and 16 to 24 ounces more for every pound of body weight lost during your workout.

The fastest way to replace lost fluids and initiate the recovery process after a hard workout is to administer them intravenously via IV infusions. A Fitness Recovery IV drip is not only full of much-needed fluid but also vitamins, minerals, and electrolytes. Plus, the 100% absorption rate of intravenous fluids means your body will be able to recover faster, so you can perform better. 

Rejuv IV offers specialized Fitness Recovery IV treatments to help athletes in the San Francisco Bay Area get quick relief from post-exercise pain and recovery faster from their workouts. Get help now.

a man running in a city with a water bottle to stay hydrated

7 Symptoms of Dehydration in Adults

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Dehydration is definitely a summer hazard in the San Francisco Bay Area. However, you can lose fluids and become dehydrated any time of the year and for a number of reasons. Whether you’ve been working out too hard without replenishing fluids, you drank too much last night, or you have a chronic condition that increases the risk of dehydration, it’s important to know the symptoms of dehydration in adults. 

Dehydration occurs when you lose about 1-2% of your water content, and it can have adverse effects on your mind and body. Knowing the signs and symptoms will help you understand when you need to stop and replenish those fluids fast, so you can improve your health. 

Here are common symptoms to look out for.

1. Dark or Minimal Urine

An easy way to determine whether you’re dehydrated is to pay attention to your urine. If it comes out dark yellow (think: apple juice), it means you’re not taking in enough fluids. Normal urine is pale yellow in color (think: lemonade). 

Also take note of how often you urinate—if you’re going less than 4 times a day, you’re probably dehydrated.

2. Rapid Heartbeat and Breathing

A rapid heartbeat and rapid breathing are common signs of dehydration caused by working out and the overproduction of sweat. If your heartbeat and breathing don’t regulate after you’ve stopped exercising, it could mean you’re dehydrated. This is caused by a depletion of electrolytes, which affects the heart’s ability to pump blood. 

3. Lightheadedness or Dizziness

Maybe you just stood up too fast, so you got lightheaded. However, if your dizziness and lightheadedness persist, you may be dehydrated. That’s because the brain is 73% water and requires fluids to function properly. If you feel confused or like you could pass out at any moment, you could be severely dehydrated and require immediate fluids. 

4. Excess Thirst

It’s an obvious sign of dehydration that may people actually ignore on a day-to-day basis. You might be too enthralled in your work to notice, and suddenly half the day has gone by without you drinking a single drop of water. In more advanced cases, this thirst might be accompanied by a dry mouth and swollen tongue. Pay attention to that thirst because it’s an early sign that you need more fluids. 

5. Headache

Dehydration is a common cause of headaches. Before reaching for that bottle of pills to ease the pain, try replenishing your fluids first. That headache could be your brain’s way of telling you it desperately needs more water to function properly. 

6. Feeling Tired 

If you got a good night’s rest and you’re still tired, dehydration might be the culprit. Because 55% of your blood is liquid, dehydration can reduce your blood pressure. In turn, this can make you feel tired, fatigued, and even lethargic. Being properly hydrated, on the other hand, helps boost your energy levels.

7. Muscle Cramps

Your muscles need enough water, sodium, calcium, potassium, glucose, and magnesium to contract normally. 

If you’ve noticed your muscles twitching or cramping lately, it could be caused by the depletion of electrolytes. Replenish your lost fluids, vitamins, and minerals ASAP. 

Treat Dehydration Fast with IV Therapy

When you’re dehydrated, your body is missing the necessary fluids to function properly. That fluid loss has probably also caused the depletion of electrolytes, vitamins, and minerals, too. If you’re feeling dehydrated, it’s important to replace those fluids fast, and an IV drip is the fastest way to do just that.

Get a Hydration IV drip in the San Francisco Bay Area by booking a mobile appointment with Rejuv IV. We come to you to administer at-home treatment. 

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Is Vitamin B Good for a Hangover?

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That booze-fueled night of fun might seem like a good idea, but you’ll definitely be paying for it the next morning. 

When you drink too much, a lot happens in your body to cause that dreaded hangover. You become dehydrated because alcohol causes your body to excrete more urine and vitamins. Alcohol increases the production of stomach acids, which can cause nausea, abdominal pain, and vomiting. Your blood sugar also falls when you drink, causing fatigue and weakness. Your blood vessels expand, too, which is why you’ll have that splitting headache the next morning. Plus, because alcohol prevents deeper stages of sleep, you’ll be left feeling unreasonably tired.

When all this is happening to your body when you drink, it’s no surprise you feel awful. The question is, what’s a fast hangover cure that can help you feel better STAT?

Vitamin B might be just what you need.

Vitamin B Is a Hangover Helper

There are many fake hangover cures out there, but B vitamins are actually known to reduce the symptoms of a hangover. There are eight B vitamins that are lost when you drink. Your body doesn’t store these vitamins, so you need to continuously ingest more.  

Why is this important? Because your body needs B vitamins to eliminate the alcohol from your body. B vitamins are responsible for many metabolic processes. The liver detox pathways, in particular, rely on B vitamins to detox effectively. The loss of these critical vitamins leads to much of the morning-after symptoms you feel during a hangover, increasing dizziness, fatigue, and memory loss. 

B Vitamin Supplements

Taking B-complex or B12 vitamin supplements before you drink and the next morning can reduce those horrible hangover symptoms. It takes longer for your brain to heal if it’s lacking B vitamins. 

The only trouble with swallowing a B vitamin supplement is that it isn’t so quick. A supplement takes time to be absorbed through the stomach, and during this process, you end up losing much of the nutrients. 

Food Sources of Vitamin B

You can also get B vitamins from food. 

  • B1 can be found in legumes, liver, pork, and peas. 
  • B2 is found in legumes, whole and enriched grains and milk, eggs, dark green vegetables, and liver.
  • B6 is also in pork, meats, whole grains, cereals, legumes, and leafy greens.
  • B12 is most commonly found in animal sources, including eggs, milk, meats, and shellfish.

However, just like supplements, eating foods rich in B vitamins can help improve your health but the digestive process slows down the effectiveness of this hangover cure.

Hangover + B Vitamin IV Drip

If you need a quick hangover cure (and who doesn’t?) then it’s probably best that you skip the supplement altogether. Instead, consider an in-home Hangover + B Vitamin IV drip. 

IV therapy is administered intravenously, so it goes straight to your bloodstream, bypassing the digestive system, unlike supplements. This means you get 100% absorption and almost immediate results. An IV drip also contains fluids to hydrate you and replenish the fluids you lost while drinking, so you’ll feel better, faster.

Bookmark the Rejuv IV booking page, so you can request an appointment immediately the next time you wake up with a brutal hangover. Better yet, book your appointment ahead of time as preparation! An IV certified nurse will come to you to administer your hangover IV. You’ll feel good as new in no time.

Man looking anxious and depressed

Which Conditions Is Ketamine Treatment Used for in San Francisco?

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While ketamine has been approved by the FDA for the induction and maintenance of anesthesia since the 1960s, it’s now being increasingly used for the management of mental health disorders and chronic pain management. While ketamine treatment isn’t considered a first-line therapy, it may be used for treatment-resistant conditions when other traditional treatments fail. 

Ketamine treatment holds promise as an effective treatment due to how it affects the brain and how quickly it starts working. Researchers think that ketamine prompts connections to regrow between brain cells that are involved in mood.

If you’re in the San Francisco Bay area and you’re interested in this treatment option, here are some of the conditions you can get treated for with ketamine. 

Chronic Pain Management

In lower doses, ketamine treatment has been shown to ease pain. Further, it helps sedatives work more effectively and it can help reduce the number of addictive painkillers patients require post-operatively and during burn care specifically. 

Depression

Some studies suggest that weekly administration of ketamine can help reduce symptoms of depression in just a few hours. This is compared to the several weeks required for antidepressants to build up in the system and start working. The effects on depression actually occur as the ketamine is leaving the body, so no buildup is required.

This novel therapy is particularly helpful in treatment-resistant depression when all other traditional treatments have failed to improve health outcomes. Studies have also found that it is effective in treating suicidal ideation as well. 

Anxiety

Today, most patients with anxiety are treated with antidepressants, SSRIs, SNRIs, or a benzodiazepine. If they don’t respond, they trial another pharmaceutical, and then another, and another. It can be a long and frustrating process to get an anxiety disorder under control with traditional treatment options. Even when nonpharmacologic therapies are added to the treatment plan, 30 to 40% of patients still won’t achieve remission from anxiety. 

Given these facts, ketamine can also play an important role in managing the symptoms of anxiety. Evidence suggests this novel treatment can be rapidly effective in treating general anxiety disorder (GAD) and social anxiety disorder (SAD). It has been shown to rapidly improve social functioning and work functioning during maintenance treatment. What’s more, just one treatment may improve symptoms for several weeks. 

Post-Traumatic Stress Disorder (PTSD)

PTSD may be diagnosed months or even years after a person experienced a traumatic effect. It can cause many symptoms that affect day-to-day life, including intrusive thoughts, flashbacks, nightmares, emotional numbness, agitation, and difficulty sleeping and concentrating. PTSD is often resistant to treatment. All cases are unique and may respond to different therapies.

There is evidence to indicate that ketamine treatment can quickly and significantly reduce the severity of symptoms in patients with post-traumatic stress disorder. It may even prevent symptoms from occurring if administered immediately after a traumatic event. 

Ketamine is still being studied as a treatment option for a wide range of psychiatric disorders and for pain management. However, it shows promise as a novel treatment, particularly as an alternative option for treatment-resistant cases.

If you’re interested in ketamine treatment and you’re in the Bay Area, book a mobile appointment with Rejuv IV. After a short telehealth appointment, we will come to you to administer ketamine sublingually for the treatment of your condition. 

man suffering from a hangover

5 Quick Hangover Cure Ideas in San Francisco

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You had a few too many last night, and you’re paying for it now. Your head is pounding, your throat is dry, your stomach is queasy, and you barely have enough energy to crawl out of bed. What’s worse, you have a big date, wedding, conference, or meeting later today, so you need a hangover cure—quick. We’ve got you covered. Here are 5 hangover cures that’ll get you feeling hydrated, feeling healthy, and back on your feet in no time. 

1. Mobile IV Therapy

Mobile IV therapy is one of the easiest and fastest ways to cure a hangover with minimal effort on your part.  Just book an appointment online and an experienced nurse will be at your door to administer an IV drip chock-full of vitamins, minerals, electrolytes, and fluids in no time. Because the intravenous route skips the metabolic and digestive systems (unlike oral medications), the nutrients are delivered directly to your bloodstream for 100% absorption. Drinking alcohol makes you pretty dehydrated, so an IV might be just what you need to get rid of that headache and that hangover. The IV drip will also replace some of the vitamins and minerals you lost while drinking. It can improve the nausea you’re feeling and boost your low energy, too. Bonus: you don’t have to leave the house to feel better!

2. Eat Breakfast

You might not feel like eating, but it can do wonders to put you on the road to recovery. Not every food is created equal for a hangover, though. Try a fry-up full breakfast with eggs, toast, bacon, and sausage, which can replace fatty acids and help break down alcohol in the liver. Eggs also contain taurine, which can help reverse the damage alcohol can do to your liver.  Too queasy to even contemplate a fry-up? A safer option might be a mild-flavored carbohydrate, like wholemeal crackers or toast, which won’t upset your stomach. The carbs will boost your blood sugar and increase your energy. 

3. Choose the Right Drinks

Skip the coffee and go with water, tea, fruit juice, or Powerade or Gatorade the morning after.  Water will hydrate you, sports drinks are full of electrolytes, and fruit juice will replace some essential minerals you lost while giving you a sugar kick. Thistle tea is known to be good for hangovers, while ginger tea is good for that upset stomach. You can also try non-alcohol ginger beer or ginger ale that contains real ginger to reduce your nausea. 

4. Sweat Off the Hangover

Ok, ok, you might not be feeling up to a long run or bike ride, but if you’re really committed to getting rid of your hangover, exercise is a great cure. It increases oxygen flow to the brain, boosts your mood hormones, and increases your energy, while also clearing out toxins.  Take it easy though—choose a low- to moderate-intensity exercise. 

5. Sleep It Off

Alcohol can disrupt your sleep cycle, so you probably feel really tired right now. If all else fails, go back to sleep for a few hours to give your body time to rest and recover. That big date can wait.
Mobile IV Therapy nurse holding IV bag filled with fruit

What is Mobile IV Therapy?

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Mobile IV therapy has gained popularity over the last few years, with many A-list celebrities like Adele and Rihanna backing it. It’s used as part of a wellness regimen to keep you feeling healthy, give you an immunity boost, and increase energy. 

But what is it, exactly, and why should you try it out?

What Is IV Therapy, Exactly?

When you get IV vitamin therapy, a nurse will place an IV catheter into your arm and you’ll receive IV fluids. Depending on the IV drip you choose, a special blend of vitamins, minerals, and electrolytes may be added to help you meet your wellness goals. These nutrients go straight to your cells for maximum and almost immediate effects. Using the intravenous route is the fastest way to deliver vitamins and fluids to your body, which helps alleviate the symptoms you’re feeling quickly.

Unlike oral medications, IV fluids don’t need to pass through your metabolic or digestive system, both of which reduce the amount of nutrients and vitamins that are actually delivered to the bloodstream. Rather, intravenous drips are administered straight into the bloodstream, which gives you a 100% absorption rate. 

There are many IV drips to choose from. For example, some focus on providing you with B vitamins while others include high doses of vitamin C, zinc, antioxidants, or amino acids. The IV drips available and the conditions they help treat are varied. Different drip bags are specifically formulated to treat different symptoms and conditions, so there’s likely a drip that can help you meet your health and wellness goals.

 

Why You Should Get IV Therapy

IV therapy is commonly used on demand to help treat conditions like hangovers, migraines, jet lag, and dehydration. It’s particularly useful when you want to feel better quickly.  

However, it can also be used as a preventative measure to help keep you healthy over the long term. In this case, it can be used regularly for detox, beauty, and immunity. Many patients also use it as a long-term energy booster. 

Further, it can be used to gain a competitive athletic advantage and for fitness recovery. It delivers the vitamins and electrolytes the body needs to recover from vigorous activity more quickly. It’s also an alternative option for individuals undergoing addiction therapy. It can help reduce the symptoms of withdrawal. 

 

The Mobile IV Therapy Aspect

When you’re hungover, have a terrible migraine, or are so fatigued that you just can’t get out of bed, the last thing you want to do is drag yourself out of the house to go to a medical clinic for treatment. When you’re too busy to spend time going to and from a clinic, and waiting for your treatment, mobile IV therapy is also a great option.

Mobile IV therapy comes to you, making it more convenient than ever for you to get treatment — quickly. An experienced nurse and IV specialist will come to you, whether at home or at the office and administer the IV service there. You’ll cut the commute, cut the wait time, and eliminate your risk of exposure to infections in a medical clinic. It can save you hours in your day.

Just book an appointment (rush, same-day appointments are available) and you’ll be recuperating in the comfort of your own home or office.