5 Dehydration Effects That Could Be Affecting Your Life

You’ve been reminded your whole life that you should be drinking eight glasses of water a day. This amount of water should be enough to fulfil your fluid needs for the day, so your mind and body can function properly. 

Unfortunately, many people don’t get adequate water intake on a daily basis. Some simply forget to drink their eight glasses while others require even more fluids to stay hydrated due to a health condition or other issue.

If you’re not consuming enough to meet your body’s needs, you’ll likely be dehydrated, which is caused by a fluid deficiency. Dehydration can be acute (from heat exposure or an extreme workout, for example) or it can be chronic. Chronic cases can be caused by working outdoors, by living in a warm climate, by having certain medical conditions like irritable bowel syndrome (IBS), or by being pregnant or breastfeeding. 

What’s more, a chronic case can cause dehydration effects that can harm your health and affect your everyday life, such as the ones described below.

1. Constant Fatigue

It’s hard enough to wake up in the morning when you’re facing constant fatigue, let alone be actively engaged in your everyday activities. It can be tough to concentrate and focus at work or at school, and you can pretty much say goodbye to having enough energy to work out and cook healthy foods. Your social life can start to crumble too if you’re always too tired to go out and see friends and family.

If you’re experiencing low energy and constant fatigue, you may be dehydrated. Literally every single part of your body needs water to function! Without adequate hydration, your body and mind will start to slow down and work less effectively.

2. Frequent Headaches

Hiding under the covers in a quiet, dark room to try to get rid of yet another one of your god-awful headaches? Miss another day of work or school due to a splitting headache? Avoiding people, noise, and the sun? Of course, this can have a drastic impact on your life.

One of the top dehydration effects you’ll likely face if you’re not hydrated enough is frequent headaches. When you’re dehydrated, your brain may shrink or contract from the loss of fluid. This can literally cause your brain to pull away from the skill (Yikes!), which can be painful, to say the least. 

With proper hydration, though, your brain plumps back up and returns to its normal state, and it’s bye, bye, dehydration headache

3. Ongoing Muscle Weakness

If your body literally feels too tired from the simplest activities, like taking a short walk or cleaning your house, muscle weakness may be the culprit. And, you guessed it, muscle weakness is a sign of chronic dehydration. Life should be fun and relatively easy. You shouldn’t get winded bringing in the groceries. 

When you’re dehydrated, you’re not only deficient in fluid but also in electrolytes like sodium, potassium, and chloride, which causes this effect. 

4. Frequent Dizziness

It’s difficult to feel engaged in life when you feel dizzy every time you stand up. To prevent this dehydration effect, you may find yourself taking it a little too easy, staying in bed constantly and hardly getting out. This isn’t a way to live! Dehydration effects cause a drop in blood pressure. When this happens, your brain doesn’t get enough oxygen, so you feel dizzy. 

5. Constipation

Your stomach hurts and you’ve been uncomfortable for days. There doesn’t seem to be an end in sight. You barely want to stand up, and you don’t want to be too far away from your toilet in case you get the urge to go. 

When you become dehydrated, your intestines can’t add enough water to your stools to soften them up. As a result, it can be hard to pass the hard, dry stools, leading to constipation. This is especially common in pregnancy. Getting enough fluids can usually clear this problem right up. 

Treat Dehydration Effects with Mobile IV Therapy

Dehydration effects could be negatively affecting your life. If you’re dealing with constant fatigue, headaches, muscle weakness, dizziness, or constipation, consider a Hydration IV therapy to treat your symptoms. This is the fastest way to regain your lost fluids, vitamins, and minerals, so you can start feeling better.

Get a Hydration IV drip in the San Francisco Bay Area by booking a mobile appointment with Rejuv IV. We come to you to administer at-home treatment. 


5 Ways to Spoil Yourself This Valentine’s Day

Every day of the year, you give your all to your job, your family, your passions, and your responsibilities. Shouldn’t you get at least one day a year where you can spoil yourself and focus 100% on you, your wants, and your needs?

Make this Valentine’s Day the day you focus on your health and wellness. Here are some ways you can spoil yourself on this special day of love.

1. Take Yourself on a Date Night

Who says you need a significant other to have a date night? All you need is you! 

Want a relaxing night in? Order in a pizza, light some candles, and pick up a bottle of wine, then watch your favorite rom-coms. 

If you’re in need of some pampering, splurge on a new foot massager, some bath bombs, and fancy bubble bath. Create the perfect DIY spa day

2. Buy Yourself a Gift

There is absolutely no shame in buying your own jewelry, flowers, or anything else you want on Valentine’s Day. Whatever will make you happy, give yourself permission to splurge or even go on a shopping spree. You work hard, and you should be able to spend some of your hard-earned income on yourself every once in a while — not just bills, rent, and groceries. Do it without any guilt!

3. Do Absolutely Nothing

If you’re running yourself ragged with everyday responsibilities, then the best gift you can give yourself might be the option to do absolutely nothing. Better yet, do absolutely nothing while indulging yourself. Forget the laundry and the errands you need to run. Your diet doesn’t exist for one day! Set your phone to silent. Give yourself permission to nap all day, eat junk food, and lounge around without any guilt. It’ll be heavenly. 

4. Invest in a Hobby or Passion

Too often, we spend our days stressed out working and focusing on boring responsibilities. While necessary, these things aren’t what life is truly about. Commit to really living your life this Valentine’s Day by investing in a new hobby or passion you’ve always wanted to get into. Book a cooking or painting class, sign up for rock-climbing or skydiving lessons, or make today the day you start writing that book you’ve always wanted to write. 

5. Give Yourself the Gift of Wellness with IV Therapy

Let’s face it: Life can be pretty hard. It’s easy to let the hours fly by and the days run together until you realize that you’ve really been neglecting your health and wellness. 

When life gets tough, gift yourself the gift of wellness for Valentine’s Day with IV therapy. There’s a wide variety of IV vitamin drips to help you achieve the health and wellness benefits you’re seeking. If you want to have a whole bottle of wine without remorse, then book a Hangover + B Vitamin IV Drip for the next day. If you want to focus on your outward health, then consider the Beauty & Skin Glow IV bag to keep your hair, skin, and body healthy and glowing.

Got aches and pains, feel dehydrated, have a lack of energy or a lowered immune system? There’s a specially formulated IV drip for those symptoms, too. View our selection of specially formulated IV drips or book an appointment to get mobile IV therapy in the San Francisco Bay Area today. 


Why Try NAD Drip Therapy for Addiction Recovery?

Nicotinamide adenine dinucleotide, or more commonly known as NAD, is a naturally occurring coenzyme of niacin that is found in every cell in the body and impacts many systems in the body, including energy, mental clarity, digestion, and cognition. It helps support our internal organs and neurological systems. It’s especially helpful for individuals who are undergoing therapy for addiction recovery and substance abuse.

If you or someone you love is overcoming an addiction, NAD IV therapy may help improve the recovery process.

What Is NAD IV Therapy for Addiction Recovery?

When someone abuses alcohol, drugs, or other addictive substances, their natural stores of NAD are depleted. Because of this depletion, the brain struggles to receive the same energy it normally would.

With NAD IV treatments, you can supplement and restore levels of this coenzyme in your body. The IV drip contains a saline solution with a concentrated dose of NAD, which is slowly delivered intravenously directly to your bloodstream and brain. This delivery method allows the coenzyme to be available to your cells for immediate use with 100% absorption by bypassing the digestive system entirely. With NAD IV therapy, patients can receive an immediate energy and mood boost from a natural source, rather than from addictive substances. 

Specifically, NAD IV therapy has shown promise as a holistic alternative for those undergoing addiction recovery related to:

  • Alcohol
  • Opioids
  • Nicotine

It’s a good option for individuals looking to avoid the side effects of medication-based solutions. NAD IV therapy helps by detoxifying the body while also replacing essential nutrients and vitamins that are often depleted through substance abuse. Further, it reduces withdrawal symptoms by binding opiate receptors, which can help patients overcome cravings and reduce the risk of a relapse. 

Benefits of NAD IV Therapy for Addiction

Because NAD is involved in so many systems in the body, it offers many benefits to those undergoing addiction therapy. 

Most promising, NAD therapy can flush out the drugs that are still in the patient’s system, while also helping to reduce withdrawal symptoms and cravings. These symptoms can be uncomfortable, painful, and difficult to tolerate. Further, NAD increases your body’s levels of a neurotransmitter called serotonin. Serotonin is associated with mood regulation, which can help improve depression symptoms. NAD may also improve brain health and neurological function, as well as boost mental clarity and brain regeneration. It can enhance energy levels and reduce fatigue. 

Due to all these benefits, the recovery process tends to be easier physically and mentally. 

IV therapy is recommended in conjunction with therapy or counseling for addiction recovery. Our in-home addiction services can help make recovery easier and improve outcomes. If you’re struggling with recovery or have tried and failed to overcome an addiction in the past, NAD drip therapy may be able to help. If you’re in the Bay Area, book an in-home NAD drip therapy session with Rejuv IV. We offer 500mg and 100 mg drips to better meet your unique needs depending on the severity of the addiction. 


5 Solutions for Low Energy during Pregnancy

Growing a human is amazing, but it’s also exhausting. After eight hours of sleep, you probably still feel knock-down tired, barely able to get your head off your pillow. You’re not alone. Pregnancy fatigue is a real thing, especially during the first trimester. While you might get a boost of energy during the second trimester, that fatigue will probably creep up on you again during the third.

While all you want to do is sleep, you still have to spend many hours of the day awake (unfortunately). You probably still have a lot to do day to day, like go to work, do housework, shop, set up the nursery, and take care of your other kids.

Looking for solutions for extreme exhaustion and low energy during pregnancy? Here are some natural remedies you can try. 

1. Take a Nap

It sounds obvious, but when you’re pregnant, it’s a good idea to listen to your body. Growing a baby and creating a placenta are Herculean tasks that take up a lot of energy. A good way to get renewed energy is to take a nap like your body is desperately trying to tell you it needs. Those dishes can wait. Go sleep

Don’t feel guilty about that nap, either: Napping regularly has actually been shown to reduce the risk of low birth weight in your baby, which is another great reason to hit the hay.

2. Exercise

Exercising may be the very last thing you want to do, but it can actually improve your energy levels if you can find the will to get up and move. While there are some types of physical activities you should avoid while pregnant, like skiing and horseback riding, exercising during pregnancy can have many benefits, including helping you combat fatigue, get more restful sleep, and reduce the aches and pains that can stop you from getting adequate rest. 

Try low-impact exercises like prenatal yoga, walking outside in the fresh air, or indoor cycling.

3. Eat a Healthy Diet 

Eating healthy can be tough during the first trimester when you’re dealing with endless nausea and vomiting. As much as you can though, it pays to try to eat nutrient-dense foods that will give you the vitamins and minerals you need to fuel your body, boost your energy, and grow a healthy baby. 

During pregnancy, you’re at an increased risk of anemia and other vitamin deficiencies since your baby will take what it needs from you! These nutrient deficiencies can lead to fatigue and low energy, particularly when you’re low on iron and B12.  

4. Eat Often

Fatigue and low energy during pregnancy is often caused by low blood sugar levels. To keep your blood sugar levels stable, try eating six small meals a day rather than three large meals. Bonus: This tip not only improves fatigue but can also help with morning sickness and constipation, too.

5. IV Therapy

If you’re having a tough time staying hydrated and getting enough nutrients due to nausea and other pregnancy symptoms, consider IV therapy. This is a fast and effective way to get the fluids, vitamins, and minerals you need straight to your bloodstream to stay hydrated, reduce the risk of vitamin deficiencies, and get a quick energy boost.

Of course, you should always discuss solutions for low energy with your medical practitioner or midwife to ensure it’s right for you and your pregnancy.

If you’re pregnant in the San Francisco Bay Area and interested in trying IV therapy, book an in-home mobile IV therapy session with Rejuv IV to boost your energy.


Why Athletes Love Myers’ Cocktail IV Therapy

Because of the stress athletes put on their bodies during training and competition, they often need even more nutrients to support good health. IV therapy can supplement healthy eating habits and additional nutrient requirements. Whether you’re a seasoned athlete who’s known to push their body to the limit or you’ve recently made a commitment to get fit, Myers’ Cocktail IV therapy may be an excellent addition to your training and recovery regimen. 

Here’s what it’s all about and why athletes love it.

What Is Myers’ Cocktail IV Therapy?

Myers’ Cocktail is a vitamin IV drip that’s been around since the 1960s, and it remains one of the top IV infusions to this day. 

This specially formulated IV drip contains a blend of supplements and vitamins, including:

  • Saline: Sterile saltwater to replenish fluids and electrolytes, and address dehydration
  • B12 complex: Provides a rapid energy boost
  • Vitamin C: Prevents stress and fatigue, boosts the immune system, and has tissue healing benefits
  • Glutathione: An antioxidant that helps treat fatigue and other chronic illness symptoms
  • Multi-vitamin/mineral IV: A range of essential vitamins to fight deficiencies
  • MSM: An amino acid that helps reduce pain
  • Sodium bicarbonate: Reduces inflammation and has detoxifying effects
  • Alpha-lipoic acid: An antioxidant great for treating a variety of illnesses
  • Zinc: Helps repair damaged tissue and prevent infection
  • Magnesium: Supports the circulatory system and the heart

This blend of ingredients is administered intravenously directly into the bloodstream to improve absorption and help reduce symptoms quickly. It offers a well-rounded dose of vitamins and minerals known to support the healing process.

How Can Athletes Benefit from IV Infusions?

Whether you’re a marathon runner, a gym-goer, or have just started training at home, any of these types of physical activity can lead to the loss of fluids and minerals through sweating. 

IV infusions offer a quick and easy way to replenish these fluids and minerals to prevent dehydration and deficiencies. 

Use IV therapy to:

  • Rehydrate quickly between training sessions: You’ll get back to the gym faster when you hydrate effectively
  • Replenish electrolytes and minerals: Don’t let your workouts deplete your vital mineral stores
  • Speed up your fitness recovery: Hydration, vitamins, and minerals are critical to fitness recovery
  • Recover from workout fatigue: Boost your energy with the right blend of vitamins and minerals
  • Soothe aching muscles: Get the specific vitamins and nutrients you need to repair damaged tissue faster
  • Build muscle faster: Specific nutrients are needed for the body’s repair process. Support needed nutrition to heal from injuries, repair tissue, and build muscle faster
  • Enhance your athletic advantage: Eliminate vitamin deficiencies that harm your performance (including iron and B12 deficiency)

There’s a right way and a wrong way to train. Vitamin hydration therapy allows athletes like you to improve their performance, recover faster, and take on an overall healthier approach to working out. Use it during periods of intense training, the day before a big event, or after a big workout to promote a healthy and quick recovery process.  

Get Myers’ Cocktail IV Therapy Today

In the Bay Area and interested in trying Myers’ Cocktail IV therapy? Book an in-home mobile IV therapy session with Rejuv IV to boost your athletic advantage. We’ll come to you to administer treatment wherever you train, whether that’s at home, at the gym, at the field, or at the pool.


What You Need to Know about IV Treatment for Hangovers This Holiday Season

The holiday season is a great time to relax, spend time with friends and family, and take a load off. It’s no surprise, then, that some people go a bit overboard when it comes to the spirited holiday drinks (eggnog, anyone?). In the midst of all that fun, you might have one too many drinks and regret it the next day.

While drinking might be fun at the time, it can be a source of unwanted hangover symptoms. If you want to have your cake and eat it too, or rather, have your holiday drinks and still feel that holiday cheer the following day, consider IV treatment for hangovers this holiday season. Here’s what you need to know.

A Splitting Headache and Other Common Hangover Symptoms

Swinging back one too many drinks will likely lead to a dreaded hangover.

Alcohol is a diuretic and will dehydrate you quickly if you’re not drinking enough water at the same time. This can cause a headache and dry mouth. The headache may also be caused by the dilating effect alcohol has on your blood vessels. Along with removing fluids from your body, it also depletes much-needed electrolytes like potassium and B vitamins. What’s more, it can cause your blood sugar to spike.  

To make matters worse, alcohol reduces the amount of REM sleep you get, which is why you feel so exhausted the next morning.

What about that nausea you’re feeling? Alcohol stimulates acid production in the stomach, delays the movement of your stomach contents, and causes inflammation of the stomach lining. All of this leads to the nausea, vomiting, and stomach pains commonly associated with hangovers. 

How to Cure a Hangover

Knowing why common hangover symptoms occur can help you understand how to cure a hangover. That’s probably exactly what you’re looking for right now—a cure!

To improve your symptoms and start to feel better, it’s a good idea to start by replacing the fluids you lost while drinking. Because you lost electrolytes, vitamins, and minerals last night, too, you’ll need to replace those to get your body back into homeostasis. Getting more sleep to treat the exhaustion and settling your stomach with nausea cures like ginger can also help. 

Consider IV Treatment for Hangovers

Sure, you could take some painkillers for that headache, eat some stomach-calming foods, and drink some sports drinks to replace those lost fluids, but these things take time and effort on your part (things you don’t have right now!).

Instead, consider at-home IV treatment for hangovers. This is a fast and effective way to cure your hangover fast. How does it work? An IV certified nurse comes to your home to deliver fluids, electrolytes, minerals, and vitamins (including B vitamins which are great for hangovers) intravenously. Going the intravenous route for treatment allows for a great absorption rate of fluids and vitamins straight to your bloodstream. Plus, since it’s mobile, you barely have to get out of bed to start to feel better!

Book an in-home IV Hangover treatment with Rejuv IV. Same-day appointments are available, even during the holidays!


Try Group Ketamine Meditation for Your Company’s Holiday Party This Year

You work at a quirky workplace with a small team of fun and carefree coworkers—you might even constantly say that your office would make for a great TV show. You’ve recently been tasked with throwing your holiday office party. Of course, your colleagues expect better than just a plain old potluck or holiday happy hour. This is the San Francisco Bay Area, after all.

You need something new and different. You need to go above and beyond to impress them and make this the very best and most memorable office part-ay ever. 

The answer: Book a group ketamine meditation session.

What Is Group Ketamine Meditation?

As the name suggests, ketamine-infused meditation sessions combine ketamine treatment and meditation. This unique combination can help collectively improve your mood, your mental health, and your wellness.

The sessions are provided in your location of choice for groups of four people minimum. A certified nurse can come to you to administer treatment at your office. The sessions last about three hours.

A Great Holiday Party Option in 2020

2020 has been a heck of a year, to say the least. It has caused significant stress, uncertainty, and anxiety across the country, and you and your colleagues have no doubt felt your fair share. 

This is also the year when you’re unlikely to be allowed to book big office holiday parties at a restaurant, bar, or even axe-throwing venue or bowling alley. With these traditional ideas off the table, the last thing you want is to plan a remote virtual party where you stare at each other through a Zoom call with drinks in your hands (womp womp). 

Group ketamine meditation is the perfect option for a cool and quirky holiday party for a small group where you can be together and take part in an activity together yet in a socially distanced space. 

Relieve Some Stress and Anxiety

Ketamine is known to have therapeutic effects, particularly when it comes to mental health. In fact, many researchers are considering it the most significant development in the psychiatric community. It’s seen positive results in the treatment of depression, anxiety, post-traumatic stress disorder (PTSD) and more. It creates a non-ordinary state of consciousness often called “psychedelic” or “psychotropic.”

Add in meditation, which is also great for reducing levels of stress and anxiety, and you create an exciting collective experience where your team can tap into parts of the brain you’ve never imagined before. The meditation aspect of the session helps maximize your ketamine infusion by preparing you for (and integrating with) the experience. Being able to center yourself and focus on your breathing can put you in the right space to be open to the new feelings, emotions, and insights you’ll experience with ketamine treatment. Ultimately, this experience can not only provide therapeutic mental health benefits but also alter your perception of yourself and the world around you. 

This little break from the stresses of this year might be just what you need to close out the year in style. And it’s sure to be memorable! 

If you’re in the San Francisco Bay Area, book an in-home group ketamine-infused meditation session for your team with Rejuv IV. 


How to Cure a Headache Fast

Headaches are as guaranteed in life as death and taxes. Everyone gets them every once in a while. Some lucky people get them all too often and all too debilitatingly. 

When your head starts pounding, all you care about is stopping the pain as fast as possible. Fortunately, there are some simple and effective ways to cure a headache quickly, so you can get back to what matters most in life.

Use Over-the-Counter Medications in Moderation

Over-the-counter painkillers can help get rid of a headache in a pinch, but you should use them in moderation. If you use them too much, you could start to suffer rebound headaches (or medication-overuse headaches), which will put you into a cycle of headache after headache.

Ideally, you should take a painkiller as soon as the headache starts, so that you can feel relief with a smaller dose. Better yet, try other remedies first.

Cold Compress

The cold can help constrict blood vessels and reduce the neurotransmission of pain to the brain. Rather than feeling pain, you feel cold. If you have a splitting tension headache, try placing something cold on your forehead or the back of your head for approximately 10-15 minutes.

Anything cold will do:

  • A cold pack
  • A bag of frozen vegetables
  • Ice cubes wrapped in a tea towel
  • Try a cold shower instead 

Dim the Lights

Bright lights can also cause a headache to appear. Even the lights from your computer screen could be the culprit. Removing the source of the headache can help you feel better. Turn down the lights, pull down the shades, and turn off the computer for a while.


You could be having a caffeine withdrawal. If this is the case, have a coffee, soda, or tea STAT. If you catch this type of headache early enough, you can reverse it fairly quickly. 

Chill Out

Stress is a big contributor to headaches. It can cause you to grind or clench your teeth, for one, which puts undue pressure on your jaw and head. It can also lead to a lack of sleep and poor hydration and eating habits, which can also lead to headaches. 

Learning relaxation techniques like deep breathing or taking up a relaxing hobby like meditation, yoga, or progressive muscle relaxation will help you chill out and ease the pain of your imminent headache.

Have Ginger

In one study, ginger was shown to relieve migraine headaches just as effectively as prescription migraine medications for people in the ER. It doesn’t hurt to try drinking real ginger ale or ginger tea. There are also ginger chews you can munch on. 


A headache is a common symptom of dehydration in adults. Your brain is mostly made of water, after all. If your head is killing you, one of the very first things you should try is to drink plenty of water. 

IV Therapy Is a Quick and Effective Way for How to Cure a Headache Fast

You may be able to find some relief with breathing exercises, cold compresses, and caffeine, but if you really need to find a way for how to cure a headache fast, the first thing you should do for fast and effective pain relief is to book a mobile IV therapy appointment. 

Rejuv IV offers a specially formulated Headache/Migraine IV drip that will not only help you hydrate quickly but also delivers painkillers intravenously for fast relief, including Toradol, Reglan, and Benadryl. Just book a same-day appointment in the San Francisco Bay Area, and an IV certified nurse will come to you to administer the treatment in the comfort of your home.